How one can use nettle tea to better your well being
If you have ever wandered within the woods, you learn immediately to avoid stinging nettles like the plague. The leaves of the nettle, which are shaped like hearts pack quite a punch in the form of virtually undetectable hairs that cause those who brush against them to have painful, crimson and irritated skin. And yet Nature did not produce these plants just to hurt; amazingly, merely drying out the nettle leaves (use gloves when handling them!) and making them in to a tea produces superb health rewards that have been touted for years and years.
benefits of stinging nettle tea
Internally, it seems like there isn’t any end to what nettle tea can do for ones body. To start with, nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – who needs daily supplements after drinking a mug of nettle tea? Also if you don’t experience any ailments, drinking nettle tea regularly will help you stay in shape.
Since nettle tea is a natural diuretic (meaning it cleanses your body), it helps with the reduction of bladder infections and also kidney stones. It may also ease diarrhoea symptoms; but you should be careful, as drinking too much nettle tea also works as a laxative!
Nettle tea contains anti-inflammatory qualities that will help with a respite from joint problems and arthritis (either from drinking the tea or putting it on straight to the joints – the tea, not the leaves!). These qualities assist to open nose cavities, too, giving an end to hay fever along with other allergies.
Should you be sick, drinking nettle tea can help your cough and asthma. A number of people have even substituted their coffee with nettle tea, declaring the energy and stamina they feel from a cup beats anything they ever got from drinking caffeine.
Woman get additional benefits from drinking nettle tea; as i’ve already explained, nettle tea is known as a natural diuretic, which eliminates water retention and bloating throughout menstruating. Additionally, during menstruation and after giving birth, drinking nettle tea will decrease excessive blood loss. By using the tea as a wash for the hair promotes growth helping to strengthen the root; just be sure to let that boiling herbal tea cool down before you tip it on your head.
Outside the body, nettle tea is a really winner, too. The anti-inflammatory attributes that help arthritis even combat eczema and pimples. Kind of ironic, considering the itchy redness the leaves cause if you touch them! Also, the diuretic effect of the tea helps keep your system cleaned out, which always results in more healthy, glowing skin.
And do not worry – drinking nettle tea will not cause your insides to flare up in irritation like exposure to your skin will. However, like all herbal treatments, remember to introduce nettle tea to your diet progressively in order to avoid an allergic reaction.
Should you be too nervous to embark on a nettle retrieving journey alone (those stings hurt!), you won’t have to miss out; a nearby health food store will certainly stock nettle tea either in tablet or dried leaf format – since of course, they have been aware of the health benefits of nettle tea forever!